3 km- one way

im talking about a 6km(both ways) jog by the beach without shoes, on heavy wet sand (quicksand sort of sucking ur foots), strong wind slapping ur face plus song track aiman yg melemahkan. well thats tough!! ( at least for me! muahhaa) 3kms was never tough before yet it was THAT tough!! u know what i mean??? (T_T).....

didnt mr sprinter tell u how to run/to jog? always use ur front parts of ur feet to run faster. always divert ur focus while training, so u'll forget u r tired. put a target in front so that u can win. breath tru ur nose calmly never tru ur mouth. never say never n give up?!!!!! u wanna know whether u can be a runner or not look at ur feet.. atletes dont have big foots. Small one runs faster. not small people. people with small foots la dey!!! kuikuikui...

so i went jogging this evening hopping that i can improve my lifestyle, lose some weight, gain back staminas , to free my mind n get to meet a prince on his horse ride?

(nah... cherating mmg ramai jejaka berkuda petang2.lol)

a few metres a head, theres holiday-inn n legend hotel. no wonder there were many people at the beach. its school holidays for god sake.


n s i jogged tru i discover this!! PINEAPPLES!! but on a tree??

no its not pineapples hunny, yes its also from palm species;)) from a diff family?..
look closer. but wait..... is this a pineapple tree???!!



on our way back which took us about 30 minutes walk, i can feel the kesengalan-ness, hipped n back pain. cramp muscles already. oh bagaimana mlm ini(T_T).

Jd... ini penawar nya!!!!;)...


(curik kelapa kat depan umah pakcik jalil. tasted gooooddd. walah!!)

footnote: i remember during highschool. lari 400 metres kot time tu n towards the end approaching the finishing line, i heard a voice from the back of my ears.. " nice one girl!! sprinter nia.. sprinter!! skit lg". n everytime i jog i still hear h**, even just now.;)).. i bet h* still loves this arena, saw his piccies somewhere in FB. Gosh u've changed alot!