For a better soul

1. Never tell a lie

2. Be a kindly person

3. Be open

4. Defend urself but nevr to start an argument.

5. Be thoughtful

6. Be responsible

7. Do good deeds

8. Surround urself with good people and things

9. Never look down on other people.

8. Smile

9. Enjoy others presence

10. Learn to forgive

11. Enjoy what u have

12. Be a leader not a follower

13. Complete ur task

14. Dont take advantage on people

15. Positive thinking

16. Dont be too into others life

Above all never forget solah. I Dont quite get it y people x percaya dgn kekuatan solat. Hebat manalah kita tanpa solat?cantik manalah kita tanpa solat? Solat xsempurna lain cerita, yg penting solat!. Siapalah kita tanpa Allah. 

Well thats quite a list. still some counts to go..Permudahkanlah ya Allah.  

Perodua fun race

Updating- is -no -Easy. It has been almost a month i knoww. Hahhaha. Since presentation is over now, n shahreens not home for the moment so i guess i have space for some UPDATING. 

Yesterday the 4 of us took part in perodua race for a cause putrajaya. It wasnt really a race btw. Sapa lagi joined yesterday? Hi-five!!! Slept over at syiqins like always. Chatting till 3.30am. Woke up at 6.30 Am. we already knew that we'll be late. Thank u we were the last group to arrive n had to cut the run  sorrryyyy hahahah. Pretending Running towards the finishing line really made us champions! Hoorahhhh thus the medal guys. Pfffttt.  we also got our hands painted!! mine with the tree 4th pic. muni buat cubaan naik kerbau/seladang n had herself injuired. hahahhaah menangis bagai. Have a nice week! If possible get 2 weeks mc (who gives that?!) n stay indoor. its hazey monday today aaaa!

the love for henna

dermalogica session

is that really the best thing i can do? healthy skin? pfffttttttttttt!

boss nuit

pengganti boss XX ku.

p/s: sapa nak beli items kat KLIA sila cr kenalan pilot, pramugara or staff lain k. 10% off is a lotttttt.;p ahakxxx thank u!;p

living nomads day 2 : XBOX

living this to bitssssssssssssssss ;D

Loveeeeeeeeeeeeeeeeeeeeee the idea staying in door n still burned so much caloriessss. Awesome. i love this thing. gonna persuade mama to buy one. she sure love this....

hahaha. me n kak yun competing each other in kickboxing

we had so much fun competing each other that we forgot the consequences (ehem sy juara lompang jauh, kickboxing, bowling and lari pecut ye td).we ended up having muscle cramp, back pain n sampai sakit gila nak jalan k. 3 mlm kot sengall arghhhhhh!!!!!!!!!!!!!!!! terrible.

cereal diet

Diet cara zimah! heeee. zimah kita curik skit masa tido bilik ritu lapauuuuuuuu....lol!

Potato Salad

Current fav Dinner! and of course LEMON!

make people happy..;)

never to eat.

if u wanna lose weight.

1. NO whole wheat bread.
2. NO fruit juice. eat real fruits instead.
3. NO granola. eat oatmeal not the instant one pls!
4. NO sports drinks. cuz they are meant for athlete. Not US!
5. NO junk foods inclusive organic ones.

Drink lots of water to stay hydrated (this is damn true! u cant do this better forget other process) must! must! and Coconut water consist a lot of potassium. its good esp. those with gastric.

eat low GI food

The glycemic index, or GI, of a food measures how quickly the food causes your blood sugar to rise. not good for those who have diabetes. take low GI food or moderate. if byk sebb tu la mengantukkkkkkkkkkkkkk. nasi mmg high GI. tp x amek nasi lgsg pn tak bagi. cube lunch amek suku pinggan je then yg lain lauk byk.

Food Type	GI	Food Type	GI
Yogurt low-fat (sweetened)	14	Pears	38
Peanuts	15	Tomato soup, tinned	38
Artichoke	15	Haricot beans, boiled	38
Asparagus	15	Plums	39
Broccoli	15	Ravioli, meat filled	39
Cauliflower	15	Carrots, cooked	39
Celery	15	*Snickers bar	40
Cucumber	15	Apple juice	41
Eggplant	15	Wheat kernels	41
Green beans	15	Spaghetti, white	41
Lettuce, all varieties	15	Black-eyed beans	41
Low-fat yogurt, artificially sweetened	15	All-Bran	42
Peppers, all varieties	15	Peaches	42
Snow peas	15	Chickpeas, tinned	42
Spinach	15	Oranges	44
Young summer squash	15	Lentil soup, tinned	44
Tomatoes	15	Carrot juice	45
Zucchini	15	Macaroni	45
Soya beans, boiled	16	Pineapple juice	46
Cherries	22	Rice, instant	46
Peas, dried	22	Grapes	46
Milk, chocolate	24	Grapefruit juice	48
Pearl barley	25	Multi grain bread	48
Grapefruit	25	Rice, parboiled	48
Milk, whole	27	Baked beans, tinned	48
Spaghetti, protein enriched	27	Porridge, non-instant	49
Kidney beans, boiled	29	*Chocolate bar; 30g	49
Lentils green, boiled	29	Jams and marmalades	49
Soya milk	30	Whole grain	50
Apricots  (dried)	31	Barley, cracked	50
Milk, Fat-free	32	*Ice-cream (low- fat)	50
Milk ,skimmed	32	Yam	51
Fettuccine	32	Orange juice	52
*M&Ms (peanut)	32	Kidney beans, tinned	52
Chickpeas	33	Lentils green, tinned	52
Rye	34	Kiwi fruit	53
Milk, semi-skimmed	34	*Pound cake	54
Vermicelli	35	Bananas	54
Spaghetti, whole wheat	37	Sweet potato	54
Apples	38	*Crisps	54

ok now. sy pilih nak makan spaghettiiiiiiiiiiiiiiiii slalu. ngn snickers utk dinner n apple utk snack. tolonglah kurus.

ayraa

Bought her some pebbles and fake tiny stones from Daiso One Utama TodaY. Shes acting restless all night. dont know yyyyyyyyyyyyy just pls dont die. -.-

Pesanan penaja from Abah T_T

relax keh?

 had to try this free sample from last seminar. gotta tell.............

pedih kowttttttttttttttttttttttttt. T_T

muka da cm hantu haish. hodoh rupanya ako  pkai mask

p/s: nak bg khatam skit lg buku isra' mikraj mlm ni. yes. bersungguh... slamat Isra' Mikraj n berpuasa jugak! n Slamat hari bapa abah. thank u sbb suh sy baca buku ni, love u dunia akhirat!

Ramadhan 11 - Bazar

Hampir subuh:
i miss terawikh last nite. woke up sahoor to realise i slept on da floor without taking off my cloak n my tafsir was still in hand. N! i havent perform isya'. kalau la ako mati smalam x sempat isya'.;'((((.... what a day, been busy the whole mornin in da office but i dont think im THAT tired sampai nak tido men suka ati je kat mana n bila2. haih... pathetic.Anyways, im still here for the 11th Ramadhan. Happy Fasting wahai umat islam keseluruhannya.;)


Hampir Maghrib:
Presenting BAZAR TAMAN EHSAN!! hehehe....

hehehe. setelah berhijrah ke daerah kepong ni (kepong daerah ke?), mcm2 akal ako. so far okay je.... nilah tempat membeli belah ku sepanjang bulan ramadhan. ;))))... meriah. semua meriah. terawih surau al-ikhwan pn meriah. buat 20 rakaat tp baca laju2. hehheeh... Slamat Berbuka kamu kamu dan kamu!;)

footnote: menu arini Laksa bogel dan cendol. kamu punya?? ;p

Ramadhan 8,1432

before that.... what do we call ' telekung' in english? Cloak? Abaya? No? ok whichever.... s long s it brings the same meaning n u already get what i mean.. cool?! yeah... so today is Ramadhan Day 8. Alhamdulillah all praises to Allah i am still here breathing, seeking for Allah's guide and HIS blessed.Adding excitement to this, i've tried out my new TRAVELLING CLOAK ( Thank u Insyirah Ismail!!, i really have to say this, its all the way from Medan Indonesia u olsss  hehehe) n i just loveeeee the purpose of it. The only thing is that i still have problems folding them back into its small clutch. will put up a picture of it soon. So how was ur ramadhan so far? may ur days onwards bring more barakah dan semoga Allah permudahkn jalan bagi umat islam menuju Sidratil Muntaha milikNya..Amin ;)

footnote: bagus juga bagi hadiah telekung, selagi org tu masih pkai telekung tu utk solat. sebahagian pahala juga dpt pd tuan yang memberi. Alhamdulillah.

suMmer SceNt!

FatInRidzUan is addicted to SuMMeR! u smell gooooood.. i suke u i suke u. ;))

MAS vs SIG

; kali ini bersiaran secara langsung dr Stadium Putra Bukit Jalil. LOL

GO HARIMAU MALAYA, AUM!!! ;p

footnote: fahmi! walaupn kau tunang org, tp kau tetap pujaan ati. ensem gila muka kau time tangkap bola! oh!

SunPlaY

IN LOVE WITH THIS NEW BABY!!!! (^_^)

42 ways to improve ourselves

1. Read a book every day. (check)


2. Learn a new language. ( hemm.. will decide later.. hmm Japanese? (T_T). nemind. will do)


3. Pick up a new hobby. (check!-i have so many new hobbies. just dont have the time to do all in once)


4. Take up a new course. (like what? sambung blaja jahit baju kebaya plak?)


5. Create an inspirational room. (yes! thank u 4 reminding. need to tidy up my room.. n decorate?no?)


6. Overcome your fears. ( i fear heights so.. bungee jumping? no wayyyyyyyy) but will think of somthin


7. Level up your skills. (Yes. i talk to the mirror evrydy with ehem.. british accent)


8. Wake up early. (Yes. so far so good. is 4 am considered early enough? wee)


9. Have a weekly exercise routine. ( nah.. doin it evryday now.. i already beat the record u'll never believe;))


10. Start your life handbook. ( is it a diary? nah.)


11. Write a letter to your future self. (this is fun!!! will do. in case i die young.. love ones can laugh their stomach out ;)))


12. Get out of your comfort zone. (true! i have to think of somethin chalengging;()


13. Put someone up to a challenge. ( i dont really have one, but i'll consider Lisa surihani for the moment, we have history together.. phiewww. mimpi weh nk jadi cantik xdptlah(T_T)


14. Identify your blind spots. ( Check..Theres so manyyyyyyyy)


15. Ask for feedback. (nah. i can evaluate myself)


16. Stay focused with to-do lists. (yeah.. people write it on sticky notes well i just write in down evrywhere, even my wall)


17. Set Big Hairy Audacious Goals (BHAGs). ( what is this? pffttt)


18. Acknowledge your flaws. (check)


19. Get into action. (lazyyyyyyyyy)


20. Learn from people who inspire you. (?)


21. Quit a bad habit. (Being late? Slouching? Nail biting? yeah.. i need to quit nail bitting bluerghh)


22. Cultivate a new habit. (nothing in mind)


23. Avoid negative people. (check)


24. Learn to deal with difficult people. (oh! how is that possible but will do!)


25. Learn from your friends. (check)


26. Start a journal. (check)


27. Start a blog about personal development. (check)


28. Get a mentor or coach. (nah)


29. Reduce the time you spend on chat programs. (check)


30. Learn chess (or any strategy game). (damn.. chess is boring.. will see how)


31. Stop watching TV. (check.. it has been years.;))


32. Start a 30-day challenge. ( intresting!!! will definitely plan somthin now!)


33. Meditate. (nah.. i ll give it a try when things get out of hands later)


34. Join Toastmasters (Learn public speaking). ( is there any toastmaster club here? pfft none!)


35. Befriend top people in their fields. ( is it necessacry really? (T_T) i hate be friend with professionals)


36. Let go of the past. (Check.. no no actly trying hard n im on my way;)


37. Start a business venture. (check)


38. Show kindness to people around you. (will do!)


39. Reach out to the people who hate you. (No wayyyyyyy.... stay away from me so that i dont hate you anymre. i already forgive n forget. pls do not come near n make me remember..plsssss)


40. Take a break. (Check.. all the time.)


41. Read at least 1 personal development article a day. (Check)


42. Commit to your personal growth. (Check)

footnote: WoW!! so thats impressive fatin. top score. go positive! will be leaving cherating soon.. love ones will never had the chance to come over..... sudah takdirnya